Riverside Psychology Events

BBC Radio berkshire

I will be speaking about self care in this surreal time of COVID-19 on the Andrew Peach Breakfast show on Thursday 2nd April.

I will be sharing ideas about how to connect with your values to create moments for self care, as our usual coping strategies that we use for emotional regulation are likely to be harder to access at this time. Just when we need them the most.

I will also be discussing themes of the physiological impact of stress/ anxiety, how to ground ourselves and the complexity of this liminal space and time in limbo; between what was normal and our yet to be figured out new normal.

Date and time: Thursday 2nd April: from 08:30

Location: BBC Radio Berkshire